Behavioral Health Counseling Services
“Let's explore how the mind and body are connected”
Have you experienced trauma; maybe as a child, military, first responder, or crazy life circumstances in your adulthood? Do you struggle in your communications with others and feel no one hears you? Do you struggle feeling connected with others, feeling like you have no balance in your life, or feel your life just isn't what it used to be? Together, we will explore how things have impacted your life and build a new path for you. We can discover who you are without fear.
Schedule a free 15 minute Consultation
I am rooted in an empathetic approach. I know counseling can be tough and I create a nonjudgmental environment. My approach is patient centered, you are the expert in your life. I specialize in trauma, depression/anxiety, grief. I use your life experiences (to include childhood) to help reconnect your mind and body to help improve your daily functioning.
I know it feels like you are alone in the thoughts you have racing through your head, but you aren't. We all have "stuff" and we are human. It can make a difference to have a person hold space for just you sometimes. You deserve balance, happiness, and love. Think back to your best self, you can be there again.